Do you sit for 4 or more hours a day? If the answer is yes, then this blog is for you!
Prolonged sitting causes your hip flexors to get tight. Then, when you go to stand, they pull on your lumbar spine, which leads to a multitude of lower back problems.
If you want to enjoy an active lifestyle or you are a sportsperson or an athlete, this is even more of an issue for you. It’s vital to manage this tightness to avoid injury, stay healthy and mobile and unlock your full potential.
This system “Unlock Your Hip Flexors” is an amazing guide to show you how to release this tightness and transform your life! Find out how you can get access today for an amazing price of only $10 instead of the usual $50! Act now to find out more and get this incredible saving including these bonuses.
Quick Tip to Relax Your Tight Hip Flexors
In order for you to understand how this tightness happens, you must first learn a little bit about your hip flexors.
What and Where are your hip flexors?
Two major muscles of the hip flexors are called the iliacus and psoas, collectively called the iliopsoas. These muscles originate from the front of the lumbar spine and iliac crest of the pelvis. They run through the abdomen and attach to your thigh bone (femur). See the photo below.
Your iliopsoas is predominantly a postural stabilizing muscle, which keeps your hips and lower back correctly aligned. Shortening of theses muscles can lead to compensatory movement patterns in the joints and muscles of the pelvis and lower back. In turn this creates pain and the possibility of injury when you try to train or race hard!
Examples of these dysfunctions include excessive anterior pelvic tilt or increased arching of the low back. Hip flexor tightness often goes ignored, but it is one of the leading causes of lower back and hip pain due to its direct attachments to both.
The great news is that taking preventative action and keeping your Hip Flexors stretched out can help prevent back and hip pain and indeed transform your sporting and athletic performances!
So how to stretch your hip flexors?
To perform this stretch, kneel with one knee on the ground (you can use a towel underneath it for a cushion). As you lean forward, it is very important that you keep your back straight. In order to intensify the stretch, you should tuck your tailbone underneath you in order to flatten your back. As you lean forward, you should try to maintain that flattened back. The stretch is typically felt deep into the front of your hip. To make a start on stretching your Hip Flexors it is recommended that you hold this stretch 20-30 seconds and repeat 2-3 times a day.
Static stretches are part of the answer. If tightness in your Hip Flexors is causing you pain and inhibiting your athletic performance, and this has helped then the “Unlock Your Hip Flexors” programme will make a profound difference for your whole life. This amazing full programme will help you to fully unlock your Hip Flexors. This is the key to Strength and Vitality! Get access now, click here!